城市居民锻炼行为阶段与心理因素的探讨

Discussion on Stage and Mental Decisive Factors of Exercise Behavior of Urban Citizen

通过对武汉市城市居民进行"阶段变化问卷"的测量,以检验TTM各问卷在研究城市居民锻炼行为上的适用性,并在此基础上进行了方差分析,以了解城市居民锻炼行为阶段并分析相关的心理因素。研究结果表明:阶段变化问卷的结构效度、内部一致性信度都达到了较理想的水平;被试分布在锻炼行为改变的5个阶段上,而且各个阶段上的人数分布不一致,大多数被试处于不锻炼阶段。不同锻炼阶段者在自我效能、均衡决策和改变过程等心理因素上存在差异。

Through using the stages of change questionnaire, this paper makes survey on urnan citizen in Wuhan in order to find out whether the scale suitable for survey the exercise behavior of urban citizen and the data is analyzed by ANOVA procedures to know the stage distribution and mental decisive factors about the exercise behavior of urban citizen. The result shows that both the structure validity and the internal consistencies coefficient of the stages of change questionnaire reach the ideal level. Participants distribute in five stages of exercise and the number of participants in every stage is different, most participants are in the non-exercise stages. Participant in different exercise stage have different scores on self-efficacy, balanced decision and change progress.