试析发展肌肉爆发力的因素和训练机制

Tries to analyze the factor of development muscle explosive force and the mechanism of training

在快速力量性竞技运动项目中,爆发力是决定运动员竞技能力的主导性因素.爆发力量是快速力量的一个组成部分,是已经开始张力增加的肌肉以最快的速度进一步发挥力量的能力.

In the fast strength athletics movement project, the explosive force decides the athlete＇ s athletics ability the dominant factor. The explosive strength is a constituent of fast strength and is the ability that the muscle which increases the tensity by the quickest speed further to display the strength. Using the literature review, based on the principles of biomechanics and physiology, the paper states the principles of muscle eontracture, analyzes the physiological mechanism of the movement training to the explosive force influence, and further proposes the several methods of explosive force of training and the matters which needs attention. It provides the scientific guidance of the explosive force for the trainers and the athletes.