青少年短跨运动员赛前竞技状态的培养及训练安排

Training adjustments for Juvenile Track Athletes Prior to Race Competitions

通过对青少年短跑跨栏训练控制理论的研究,从赛前竞技状态的培养及训练安排方面探讨运动训练过程中训练进度控制以及重大比赛发挥的关系,以提高教练员在大赛关键时刻掌握训练、驽驭比赛的能力,使我们的运动训练更加科学化、系统化。

Those adjustments and to present high training performance in formal competitions comprises complex factors, however, they are highly correlated with the training plan before race. We researched the fundamental of Juvenile training principles, and try to find a more scientific plan to achieve this from pre-race training program design and psychological perspective, and we believe this paper is important for coaches to ensure their athletes to possess good conditions,and can provide the guidelines to for a more systematic and scientific training plan.