陈式太极拳拳理及其演练方法的探讨

A Probe into the Boxing Theory of Chen-Style Taijiquan and Its Method of Drilling

通过专家访谈、理论研究和教学实践,探讨初学者如何正确合理、系统有效地进行陈式太极拳的训练。笔者认为,应以桩法为基础训练的方法之一,通过主要典型动作练习、发力动作的单式练习、套路的分组分段和整套练习,逐步掌握陈式太极拳的风格特点和运动规律。

Through interviewing with the experts, theoretical research and teaching practice, it probed into how the beglnnem drilled Chen - style Taijiquan correctly, reasonably, systematically and effectively. The author thinks that the method of applying zhuang should be one of the method basic drilling, through main typical movement practice, the individual practice of start strength and a series of skills and tricks by groups and by sections and gradually the properties and movement rules of Chen - style Taijiquan will be mastered.