“春夏养阳 秋冬养阴”的现实指导意义

The Practical Guiding Significance of "Nourishing Yang in Spring and Summer,Nourishing Yin in Autumn and Winter"

"春夏养阳,秋冬养阴"是《黄帝内经》中提出的关于四时养生的指导原则,本文参考历代医家对"春夏养阳,秋冬养阴"在养生上的见解,从情志、饮食、起居阐述笔者的观点,认为"春夏养阳,秋冬养阴"应以顺应阳气的生长收藏为本,注重修养心性,要有恬淡之性,饮食起居要效法天地、顺应四时。

＂ Nourishing Yang in spring and summer,nourishing Yin in autumn and winter＂ is the guiding principle of how to keep health during the four seasons, and that was mentioned by ＂The Yello Emperorg Canon of Internal Medicine＂. This abstract is according to the medical views of all dynasties about nourishing Yang and Yin, to show us what is the writer＇s point of it. To illustrate the views that why we should follow the Yangqi＇s growth and stay it. The culture of the mind is vital,we live in the natures way,well -balanced diet,have a good mood and health preserving in four seasons.