摘要
目的探讨睡眠卫生意识和习惯与睡眠质量的关系。方法对福建省4所高校1602名医学专科生进行睡眠卫生意识和习惯量表（SHAP）和匹兹堡睡眠质量指数量表（PSQI）测查。结果学生的睡眠卫生意识得分[（7.69±2.37）分]较低，具有不良睡眠卫生习惯的比例较高。Logistic回归显示睡眠质量与睡前或白天担心晚上睡觉的能力、喝酒帮助睡觉、光线干扰、噪声干扰和舍友干扰等不良睡眠卫生习惯有关。结论睡眠卫生意识低和不良睡眠卫生习惯对睡眠质量影响较大。
Objective To explore the relationship between sleep hygiene awareness, acts and sleep quality. Methods 1602 medical specialist students were investigated by the Pittsburgh Sleep Quality Index （PSQI） and Sleep Hygiene Awareness and Practice （SHAP）. Results Sleep hygiene awareness score （7.69 ± 2.37 ） of students was low. The percentage of bad sleep hygiene practice was high. Logistic regression analysis showed sleep quality was correlative with bad sleep hygiene practice, such as worrying about the ability to sleep during the day or before sleep, drinking, light interference, noise interference, interferencing with the hostel dormitories. Conclusion Sleep quality was influenced by sleep hygiene awareness and practice.
出处
《中国行为医学科学》
CSCD
2008年第4期361-362,共2页
Chinese Journal of Behavioral Medical Science
基金
福建省莆田学院科研基金项目（20062010）
志谢 感谢漳州卫生职业学院李钟峰副教授、泉州医学高等专科学校李金塔老师和福建生物医学工程技术学院施国惠老师在现场调查中给予帮助
关键词
睡眠质量
睡眠卫生意识
睡眠卫生习惯
Sleep quality
Sleep hygiene awareness
Sleep hygiene practice
