摘要
年龄组游泳运动员训练的状况和水平直接影响竞技游泳的发展。在年龄组训练的方法和手段中"能量训练"越来越受到重视。本文通过对年龄组游泳运动员基础训练阶段有氧训练的阐述,讨论有氧训练在年龄组游泳运动员基础阶段的重要性。
Training condition and level of age group swimming athletes will influence the development of athletics swim. ＂Energy training＂ is more and more importance in the age group training. This article through to explain oxygen training in the swimming age group athlete, discuss importance of oxygen training in fundamental training stage of swimming age group athletes.
关键词
游泳
年龄组
有氧训练
swimming
age group
oxygen training
