双杠前摆转体180°成支撑的分析

The Teaching Method and Analysis about Forward Swing—180°Twist—support on Parallel Bars

目前体操教学与训练水平不断提高,难、新动作不断出现。因此,对体操教学与训练过程中不断向难新动作发展提出了更高的要求。我们初步尝试在双杠教学中加入前摆转体180°成支撑动作,为此,我们首先对双杠前摆转体180°成支撑的动作,运用器械体操原理和生物力学原理,在技术上、教法上,理论上加以分析和探讨,然后把所得结论适当运用于实际教学中,提高体操教学与训练水平。

Nowadays many, new high-level exercises have been continuously created with the development of training and teaching for gymnastics, which therefore brings higher standard to new exercises. On the basis of the principle on apparatus-exercise and biomechanics, we have tried to add forward swing180°twist-support on parallel bars in our teaching and given a technical, theoretical and teaching methodological analysis and study and then practice it in our teaching to upgrade the teaching and training quality.