72h睡眠剥夺和社会隔离的心理效应和对抗措施研究

Research on the Mental Psycho-effects and Their Countermeasures of Sleep Deprivation and Society Isolation for 72 h

目的研究睡眠剥夺、社会隔离等复合因素对小组心理功能的影响并探索行之有效的心理对抗措施。方法12名志愿者分为4组,2个对照组和2个干预组,每组3人,睡眠剥夺、社会隔离72h,实验前对干预组进行小组心理资源整合等心理训练,实验过程中对小组的容纳他人特征、抑郁水平、一般能力和完成小组任务情况进行测试。结果实验初期干预组较对照组抑郁水平低;睡眠剥夺第2、3天干预组部分能力测试结果高于对照组;干预组成员对小组任务进行有效的协商分工,具有更好的心理相容性。结论小组心理资源整合等心理训练有效地增进了小组成员的人际相容性,一定程度上对抗了睡眠剥夺等因素的负面影响。

Objective To study the influence of sleep deprivation and society isolation on psychological function of group and explore effective psychological countermeasures. Methods Twelve male volunteers were divided into 4 （2 control and 2 intervention）groups, 3 for each group. All of them were sleep deprivation and society isolation for 72 h, Before experiment the subjects of intervention groups were trained with psychological training such as how to integrate group psychological resource. During experiment in each group, the isolation character of accepting others, depression level, general ability and results of group task were measured. Results During the initial stage of experiment, the depression levels of intervention groups were lower than those of control groups. Some kinds of abilities of intervention groups were better than control groups during the second and third day of sleep deprivation. The members of intervention groups effectively consulted with each other for assignment of group tasks and got along with each other well. Conclusion Psychological training of intervention groups ,such as psychological resource integration ,effectually enhances the personnel harmony of group and antagonizes the negative influence of sleep deprivation in certain degree.