健美操运动对中年职业女性身心健康影响的实验性研究

Experimental research of influence of aerobics on physical and psychological health of middle-aged women workers

健美操是一项集锻炼、娱乐、陶冶、休闲、欣赏于一体的综合性健身体育运动,是非常适合中年职业女性的行之有效的体育锻炼方式。通过对参加健美操运动的中年女性会员的调查分析,表明经常参加中小强度的健美操的锻炼,能有效改善其形体,提高心肺功能和身体素质,促进心理健康。

This paper analyses the middle-aged women workers participating in the aerobics and shows that the aerobic exercise can improve the functions of their heart and lung and their psychological health.