半场娱乐篮球对中年男性身心健康的影响

The Effect of Half-court Entertaining Basketball on Physical and Mental Health of Middle-aged Men

对长期坚持半场娱乐篮球锻炼的中年人进行身体形态、机能、身体素质和心理测试,结果显示:长期坚持强度适中的半场娱乐篮球锻炼,能够延缓中年人心肺功能、身体素质下降的速度,对防治心血管系统疾病和心理健康能产生良好的作用.

This paper makes a test study Oil the physique, physical function, fitness and psychological state of middle - aged men. The result shows that persisting in half- court entertaining basketball playing with moderate intensity for quite a tong time can stow down the degrading of heart and the physical function, and exert a good effect on mental health and the prevention of cardiovascular disease.