三种耐力训练方法对女大学生心肺功能的影响

Effect of Three Endurance Training Methods on the heart and lung function of Female College Students

为了探讨三种不同耐力训练方法对女大学生心肺功能的影响,选取36名没有专门训练史的普通女大学生,随机分为三组,分别进行持续耐力训练(A)、消极间歇耐力训练(B)和积极间歇耐力训练(C),并对三组受试者训练前后五次连续肺活量、运动负荷试验指数、无氧阈(AT)拐点速度进行测试和对比研究。结果表明:三种耐力训练方法均能提高受试者的运动机能水平。积极间歇耐力训练法在提高受试者心肺功能方面明显优于其他两种耐力训练方法。并提出了用FOX平板无氧阈拐点速度的方法作为指导心肺功能科学化训练的有益建议。

In order to find out the effect of different endurance training methods on the heart and lung function of female college students, we have selected 36 ordinary ladies in college who have never taken any sort of training, divide them into three groups randomly and train them in different ways. The three kinds of training are： A） consistent endurance training; B） passive inconsistent endurance training; C） positive inconsistent endurance training. We test and take research on their vital capacity, athletic load index and AT turning point speed for five times before and after the trainings. The result shows that all of these three ways of training have improved the ladies＇ athletic function level. Especially the positive inconsistent endurance training is proved to do much better than the other two. And it also give us a very useful suggestion that we may conduct the scientific training for heart and lung function by the method of the FOX plat AT turning point speed.