在高校中构建休闲体育的思考

Thinking about constructing leisure physical education in institutions of higher education

休闲体育是指在空闲时间里进行的,以一定的身体活动形式为手段而产生最佳心理体验的一种有意义的现代生活方式,人们不受限于活动的严格规定,积极追求内在的体验,使个人在精神和身体上都得到休息、放松和享受。它具有娱乐性、多样性、大众化等特点。目前我国大学生在余暇生活中出现了一种盲目、被动、无聊等严重缺乏主体性的现状。而休闲体育作为一种文明、健康、科学的休闲生活方式,应引入大学生的余暇生活,它对于促进高层次人才培养有一定的积极意义。

Leisure physical education indicates a kind of significative life mode which engages in leisure time, takes certain physical movement as means, thereby brings optimal psychological experience. People do not be limited by strict provisions, pursue actively inner experience, get rest, relaxation and enjoyment on spirit and body. Leisure physical education has the characteristics of entertainment, variety and popularization. At present, blindness, passivity, fastidium and other actuality appear in undergraduate leisure life of our country. As a kind of civilized, healthy and scientific leisure life mode leisure physical education should be introduced into undergraduate leisure life, it has some active significance to cultivate high-level talented people.