高校教师亚健康状况及运动处方对策

A Survey Analysis and Exercise Prescription Countermeasures on Sub-health of Teachers in Colleges and Universities

通过对高校教师亚健康状况的综合分析,指出体育运动是亚健康状态向健康状态转化的重要手段,阐明了运动处方在改善高校教师亚健康状态中的重要作用。

Based on the comprehensive analysis of the sub-health state of teachers in colleges and universities, this paper points out that physical training is a very important way to transform the sub-health state to healthy state. Also, this article elaborates on the significant role of exercise prescription in improving sub-health state of college teachers.