大学生心理健康问题及其对策探讨

On Solutions to Psychological Health Problems of College Students

常见的大学生心理健康问题表现为环境改变与心理适应问题、学习目标的模糊及被动性的学习压力导致的心理异常、自我意识引发的心理问题、人际关系不和谐引起的困惑、恋爱问题处理不当带来的情感困扰、求职择业困难引起的心理焦虑等方面。大学生心理健康教育,应以预防性和发展性为指导,建立良好的心理健康教育环境,将思想道德教育和心理健康教育相结合,加强校园文化建设,系统开设心理健康教育课程,加强学生的自我保健教育,加强高校心理辅助工作力度,及时为学生解决面临的实际心理问题,寻求积极高效的教育对策。

The common psychological problems of college students are the mental abnormity caused by study pressure, psychological problems incited by self-awareness, puzzlement caused by inharmonious interpersonal relationship, emotional perplexity brought about by love problems and anxiety resulted from the difficult job hunting. The psychological education of college students should make prevention and development as its guiding principles, integrate moral education with psychological education, enhance construction of college culture, form good psychological atmosphere, give courses of psychological education systematically, improve students＇ self-education of health care, strengthen work force of mental assistance in college and solve the actual problems of the students so as to find more efficient solutions.