大学生体质健康与心理健康相关性研究

Study of the correlation between college student's physical health and mental health

运用《大学生体质健康测试标准》和青少年主观幸福感问卷、简易应对方式问卷以及自尊量表,对433名大学生进行了体质和心理机能的测试并作偏相关分析。结果表明:大学生的身体速度灵敏性与个人的自尊水平、身体柔韧和力量性与个人幸福感中的学业满意度呈显著正相关关系,大学生体质测试成绩能显著预测心理健康状况,通过有目的地引导大学生参加体育锻炼可以改善心理健康水平,促进健康水平的整体提高。

By means of College Student Physical Heath Test Standard, questionnaire about the objective sense of happiness of teenagers, sample Q ＆ A questionnaire, and self-respect measurement form, the author performed physical and mental function tests and partial correlation analysis on 433 college students, and revealed the following findings： there is a significant positive correlation between physical speed agility of college students and individual self-respect level and body flexibility, as well as between physical strength and academic satisfaction degree in individual sense of happiness; physical function test scores of college students can significantly predict mental health condition; Intentionally guiding college students to participate in physical exercises can improve mental health level, and boost the overall enhancement of health level.