身心放松法在武术课结束部分的应用

Application of a physical and mental relaxation method in the ending session of Wushu classes

对武术课结束部分的放松活动进行了探讨。传统的武术课不重视心理放松活动在结束部分的运用。现提出了一套身心复合放松法,即在按摩等身体放松之后采用音乐引导融合多种心理调节方法。这种方法能使学生身心达到高度放松,使大脑兴奋得到有效的抑制,从而起到消除身心疲劳、快速恢复体力与脑力的作用。

The authors probed into the relaxation activity in the ending session of Wushu classes in physical education institutes. In traditional Wushu classes, the relaxation activity in the ending session is not regarded highly, only physical relaxation activity is conducted, but no mental relaxation activity is conducted. The authors hereby worked out a physical and mental relaxation method, i.e. a method of multiple mental adjustments guided by music after physical relaxation such as massage. This method enables the students to completely relax their body and mind and effectively restrain brain excitement, thus playing a role in eliminating physical and mental fatigue and quickly recovering physical strength and brain power.