摘要
肥胖已成为威胁人类健康的大敌。大多的肥胖患者是由于身体新陈代谢出了毛病，脂肪的堆积形成恶性循环。通过制定科学的运动处方进行运动减肥，可以调节神经内分泌系统的机能水平，提高游离脂肪酸的利用，有效提高脂蛋白酶的活性，防止多余的糖转化为脂肪，提高胰岛素受体的敏感性，促进整体水平的调节机能改善，从而达到减肥的目的。
Fat has been a big enemy which threatens people＇s health. Most fat people＇s metabolism is abnormal, fat piling forms bad recycle. By designing scientific exercise prescription go on exercising losing weight so that it can regulate its function level of nerve internal system. Improve free fatty acid＇s usage,improve effectively high fat proteinase＇s action,prevent left sugar from converting fat,improve insulin receiver＇s sensitivity,increase entire level＇s regulating function so as to lose weight.
关键词
改善系统功能
代谢紊乱
提高代谢能力
improve system function, metabolic disorder,improve metabolic ability
