普通高校田径教学发展学生柔韧素质的研究

Developing students' flexibility in athletic teaching of ordinary universities

大学生的柔韧素质经过科学、合理的练习是可以提高的,并能有助于提高运动成绩和教学质量,旨在为高校田径教学中进行柔韧素质练习提供理论和实践的参考依据。

This article researches about developing students＇ flexibility quality in ordinary university＇s track and field teaching. The result shows student＇s flexibility quality can be improved through science and reasonable practices, can be helpful in enhancing the movement result and the teaching quality. In order to carry on flexibility quality exersices, it provides the theory and the practice reference in university＇s track and field teaching.