规范的行为在促进运动训练后体能恢复中的作用

The Fuaction of Standard to the Recovery of Physique after Sports Training

运动员在运动训练的行为习惯的规范问题可以在训练中起到意想不到的、事半功倍的效果,它与运动训练本身一样,具有着重要的作用。

The criterion of beharior habit after sport training can play beat all and twice the result and half the effort effect.It is same as sport itself that has important role.