高校硕士研究生体质与体育锻炼的相关研究

On the Relationship between Fitness and Physical Activity of Postgraduates at College

通过体质测试、问卷调查等方法，对中北大学、山西大学2002～2004届硕士研究生的体质与体育锻炼之间关系进行了分析研究，研究结果显示：研究生的体育锻炼与其体质水平存在着密切的联系，锻炼人群的体质总评分达标率要优于不锻炼人群，存在显著性差异。但某些体质指标差异不显著，原因可能在于体育锻炼内容、锻炼的时间、频率、强度的选择不当。建议研究生采用合理的锻炼模式，提高锻炼效果。

In this paper, the author investigates the postgraduates in North University of China and Shanxi University in their fitness and physical activity, and analyzes their relationship. The results show that Fitness level of the exercise-participants is much higher than that of the non-exercise-participants, and the relationship is remarkable. However, there is no significant difference in any index, probably owing to improper contents, time, frequency or strength. It suggests that postgraduates adopt reasonable modes of exercise in order to enhance the effect of the exercise.