办公室体育保健刍议

On Office Sports Health Care

办公室体育保健是指在办公室工作的同时以及工作间隙适当进行体育锻炼,并将医疗保健和体育锻炼相结合,以促进身体健康并提高工作效率。办公室体育保健要遵循科学健身、不误工作、经济实用原则。办公室体育保健的主要途径有:在伏案工作时注意改善身体姿势、在工作的同时进行适当运动、利用工作间隙进行适当运动。要始终保持为健康而运动的意识,同时要注意避免健身运动中的精神紧张和疲劳。

Office sports health care means appropriate physical training in office, combining health care with physical training, to promote good health and raise working efficiency. Office sports health care should Conform to science principles, not interfere with work, and it must be economical and practical. The ways of office sports heath care： improving body posture, carrying on suitable activities during work and in work break . You should maintain consciousness about sports health care, and avoid spirit being weary.