浅议传统养生动静观及其启示

The Enlightenment of the Motion-Static Ideology of Traditional Health Preservation to Sports Fitness

以文献资料法和逻辑分析法对我国传统养生学中动静观进行归纳分析,通过对以动养生、以静养生、动静结合养生的特点和对人体形神影响的分析来阐明养生学的动静观的内涵,并说明动静观对体育健身理论建设的充实与启迪作用.指出动静结合是体育健身理论建设和发展的根本途径.

This paper analysed the the methods of literature reviews, logical-static ideology of health preservation motion- tatic ideology of Chinese traditional health preservation, though analysis, expert＇s interview. The author clarified the connotation of motion though analyzing the characteristics of health preservation by motion, health preservation by static and health preservation by motion static integration and its influence on physical and mental of human. The author explained that motion-static ideology enriched and enlightened the establishing of Sports Fitness theory, at the same time put forward that motion-static ideology was the fundamental approach to establishing and development of Sports Fitness theory.