运动性疲劳恢复的中医按摩探索

Traditional Chinese Medicine Massage for Rehabilitation from Weary Movement

目的:探讨中医按摩对消除运动性疲劳的作用。方法:采用随机对照实验,把30名大学生随机分成2组,一组运动疲劳后立即采用中医按摩方法(以下简称实验组),另一组运动疲劳后采用休息的方法(以下简称对照组)。比较实验后两组的血红蛋白及红细胞数,机体疲劳恢复所用的时间。结果:实验组采用中医按摩方法可提高血红蛋白含量及红细胞数,缩短了肌肉和血中乳酸清除的时间及氧合血红蛋白恢复的时间,同时也加快了肌糖原的恢复。结论:采用中医按摩对消除运动性疲劳有切实可靠效果。

Objective： To discuss about the tunction ot Chinese medicine massage that can cancel the weary movement. Method： By conducting stochastic comparing test, 30 university students are randomly divided into two groups. One group of weary students use the Chinese medicine massage method （to hereafter refer to as experimental group） immediately, while another group of weary students use the rest the method （to hereafter refer to as control group）. Then the author compares the rehabilitation time which the two group of students take and the red blood cell numbers. Results： The experimental group using the Chinese medicine massage method is possible to enhance the hemoglobin content and the red blood cell numbers, reduce the time of eliminating lactic acid in muscle and blood, and the restoration time of gathering hemoglobin. Simultaneously it also speeds up the glycogen restoration. Conclusions： Using the Chinese medicine massage to eliminate the weary mobility has practical reliable effect.