高职大学生学习心理困扰及自我调适研究

Study of Vocational College Students' Psychological Distress and Self-adjustment

从高职大学生心理健康教育的实际出发,对高职大学生学习心理困扰的现象进行研究,认为高职大学生学习心理困扰主要表现为厌学情绪、学习注意力不集中和考试焦虑症,分析产生学习心理困扰的心理机制,提出帮助他们对学习心理进行自我调适的方法和措施。

Starting from the reality of vocational college students＇ mental health education, the paper studies the vocational college students＇ learning psychological distress and proposes that the phenomenon is mainly shown in respect of school - weariness, absence in learning and attention as well as anxiety in examination, analyzes of the psychological mechanism of psychological distress and offers methods and measures to help them learn self- psychological adjustment.