宁夏大学学生健康认知与体育锻炼行为特征分析

Analysis of Health Recognition and Characteristics of Physical Exercises Behavior of Students in Ningxia University

对宁夏大学学生健康理念的认知、健康与体育的关系、影响健康的相关因素以及参加体育锻炼的行为特征等方面进行了问卷调查和分析.结果表明:大学生对健康概念的认识较明确、完整,心理健康、锻炼身体、平衡膳食是大学生健康生活方式的倾向性选择,并随着年级的升高有更重视心理健康的趋势.提出了影响学生健康的因素是情绪不稳定、生活不规律、缺乏运动等,对自身健康状况主观感觉良好,明确了体育锻炼对个体健康有促进作用,参与余暇时间体育锻炼的积极性较高,但在体育锻炼行为方面缺乏科学性.

On the basis of questionnaires, the health recognition, relationship between health and physical education, factors affecting health and physical exercises behavior of students in Ningxia University are analyzed. The results show that students have a relatively clear and complete understanding of the concept of health. And it also finds that psychological health, physical exercises and balanced diet are accepted as a health way of life among college students, and there is a tendency that senior pay more attention to psychological health. In addition, bad mood, irregular life and lack of exercises are key factors influencing students＇ health. Although students feel quite well about their health, and learn the importance of physical education, but their physical exercises behavior lack of scientific guide.