新疆青少年校园麦西热甫-木卡姆健身操的创编与健身效果研究

A Research on Choreography and Effect of Xinjiang Campus Maxrap Muqam Aerobics Routine

为推动阳光体育运动在新疆维吾尔自治区更好的开展,从提高全疆各民族青少年体质健康状况和传承发展少数民族传统体育项目——麦西热甫—木卡姆的角度出发,对青少年校园麦西热甫—木卡姆健身操创编的理论及健身效果进行了研究,认为青少年校园麦西热甫—木卡姆健身操的创编以维吾尔麦西热甫舞蹈的经典代表性动作为基础,以木卡姆音乐为背景,将现代健美操与传统民族舞蹈有机结合,并充分考虑各民族青少年身心特点及接受能力,体现了难度适中、节奏与强度适宜的原则,深受各民族青少年喜爱,值得大力推广。

In order to promoting sunny sports, the choreography and effect of Maxrap Muqam aerobics for campus teen-agers has been studied in the respective of improvement of teen-agers＇ health and development of minority traditional physical culture, Maxrap Muqam. It is deemed that the creation of Maxrap Muqam aerobics is based on aerobics and classical movement of Uigur Maxrap dance, in the background of Muqam and teen-agers＇ specialty and acceptance is fully considered with the principle of moderate difficulty and match between tempo and intensity, h is favorable for all folk young people and worth generalizing. K