田径运动员心理能量与运动性疲劳的相关性研究

Correlative Study of Sports Mental Energy Related with Exercise Fatigue

通过对田径运动员心理能量和运动性疲劳分析,得出心理能量和运动性疲劳存在一定的相关性。根据二者的相关性,运动员在比赛中进行有效的心理调控,并且加强心理方面的训练,减少比赛中心理疲劳和生理疲劳。

Through making analysis on mental energy and exercise fatigue of athletic athletes, this paper points out that there has certain correlation between mental energy and exercise fatigue. Based on the correlation between them, the effective mental regulation should be made during competition and mental training should be strengthened in order to reduce the mental and physical fatigue.