对中长跑运动员的速度训练探讨

Discussion on the Speed Training of Middle-distance Race Runner

中长跑是中距离、长距离跑的合称。由于中长跑项目赛跑的距离不同,所以在技术细节上也有一定的差异,但是在技术结构上有其共性。本文通过文献资料法和统计对比法对现代中长跑运动发展特点进行分析和讨论,笔者认为"速度训练为中心"的指导思想及以高速度能力训练的手段,是当今中长跑运动训练的主体和有效方法。

Middle-distance race is the combined name of middle distance and long distance race. Due to the different running distance of middle-distance race, there are some differences in technological details; however, there is some commonness in technological structures. Through literature, statistical comparison, this paper analyzes and discusses the development features of modern middle-distance race;moreover, it says that the guidance thinking of ＂speed-training-centered＂ and the methods of high speed training are the main body of today＇ s middle-distance sports training and effective methods.