蔬菜活性成分的抗癌作用与合理膳食

The Anti-cancer Function of Active Components in Vegetables and Reasonable Meal

蔬菜中的化学成分不仅具有营养价值,还有保健功能。许多蔬菜的防癌、抗癌作用越来越受到人们的重视。但是,很多有效成分会在烹调过程中发生化学变化而降低,甚至是丧失其功效。因此,要注意合理膳食,使之充分发挥作用。

The active components of vegetables not only has the nourishment value, but also has the health care function The anti-cancers function of the food make people pay more attention to it than before. However, a lot of valid composition will lose their effect in cook process. So pay attention to reasonable meal and it will have a positive result.