摘要
当人的意识活动主导睡眠过程时，失眠的本质是错误认识扰乱意识自我实现状态，使有关睡眠的错误认知和错误操作行为不断堆积，意识持续处于烦劳状态。治疗应从错误认知论治，使意识能自然进入睡眠。用笔者自创认知一操纵疗法帮助患者消除睡眠活动中意识操作的错误认知，学会自我操作从清醒的意识活动状态进入睡眠，同时辅以调整患者对生活的不合理追求。
The purpose of this text is to explore a valid therapeutic method for insomnia. We discovered that when the person＇s consciousness activity play a predominant role in a sleep process, the cause of insomnia is a false recognition disturbing self-fulfillment of consciousness. Thus the treating principle is to correct false recognition and permit a natural sleep. We create cognition-manipulation therapy to help patients get rid of false recognition and learn how to get into sleep from conscious state by serf-regulation.
出处
《国际中医中药杂志》
2008年第4期253-254,共2页
International Journal of Traditional Chinese Medicine
关键词
意识
心理因素
失眠
Consciousness
Psychological Factor
Insomnia
