太极剑锻炼与护理专业女大学生身心健康的实验研究

Experimental Study on Taichi Sword Exercise and Physical and Moral Health of Female University Students Who Specialize Nursing

通过对58名高年级护理专业女大学生有系统地进行一年的太极剑教学锻炼,在锻炼前后进行心理、生理功能指标的测试。结果表明:长期进行太极剑活动,有益于女大学生增强体质、健美体形和促进心理健康。建议加强太极剑健身活动的宣传和组织。

Through one year Taichi sword exercise of 58 female university students who specialize higher nursing, this paper carries on psychological, physiological function target test around the exercise. The result indicated that carrying on Taichisword activity for a long time is beneficial for strengthening physique, healthy build and promotion of psychologically healthy in the female university students. It is suggested to enhance Taichi sword fitness activity propaganda and organization.