“模式训练法”在体育考生百米训练中的运用

An Elementary Introduction to the Use of the Model Training Method in 100-metre Race Training

通过阅读大量的文献资料,深入理解"模式训练法"的原理和方法,对中学生的实际情况也做了具体分析,运用模式训练法对我校体育考生进行为期6个月的百米训练。训练结果表明该方法不仅符合中学生该年龄段男、女生的生理、心里特征,而且也有利于学生在训练中对技术动作的准确掌握、比赛中对体力的合理分配、考前对情绪的及时调整。模式训练法成功地解决了训练的最优化控制问题,对提高运动训练成绩很有实效。

By reading a large number of documents and data , the writer comprehendded the spirit of the Model Training Method, concretely analysed the actual situation of middle school students, and put this method to use of 100-metre traning for six months. The result showed that this method not only accorded with the physical and mental characters of their ages, but also benefited for the stendents to correctly master the skills in training, properly assign physical strength in competitiong and timely adjuet their emotion before exams. The Model Training Method successfully solves the problem of the best control and it also has a great effect on improving results of training.