摘要
爆发力是在一定负荷下,肌肉以尽可能快的速度收缩时,产生的最大肌力。参与收缩的肌纤维数、肌肉的生理横断面、肌肉的初长度和协调能力等直接影响着爆发力。增强爆发力的训练应该根据青少年生理和肌肉特点进行。
The explosive force, under certain load, muscles shrink as soon as possible, producing ultimate force The number of muscle fibers, the length of it and coordinate ability involving in shrinking, directly influence the explosive force. Increasing the training of it should depend on the characteristics of youngsters.
出处
《安徽工业大学学报（社会科学版）》
2008年第4期156-157,共2页
Journal of Anhui University of Technology：Social Sciences
关键词
爆发力
影响因素
训练手段
explosive force
influential factors
training means
