女大学生人际交往问题与心理调适

Female College Students’Problems in Interpersonal Interaction and Psychological Adjustment

人际交往关系不良是影响女大学生身心健康的主要因素之一。目前中国女大学生的人际关系状况总体上不是很理想,给她们的心理健康、生活质量、学习效率带来了一定的负面影响。认知偏差、情绪因素、个性缺陷、能力欠缺引发女大学生人际交往中常见的心理问题。心理调适方法有:培养良好个性品质,建立理性认知观念;开展人际交往技巧训练,提高社会交往能力;指导女大学生正确运用心理防御机制,提高抗挫折能力。

Undesirable interpersonal interaction is one of the main factors affecting mental and physical health of female college students.At present, female college students＇ interpersonal interaction in China on the whole is not very ideal, which has some negative impacts on their mental health, living quality and learning efficiency. This essay analyzes such common psychological problems as biased cognition, unsteady emotions, defect personality and inadequate capabilities. This paper also suggests making some effective psychological adjustments in terms of character building, rational cognitive concepts, and skill training in interpersonal interaction to improve their abilities and strengthen their psychological defense mechanism to fight against frustrations.