中超联赛主客场赛季制准备期训练特点的研究

Study on Characteristic of the Pre-season Training for CSL Home-away Match Season

中超联赛主客场赛季制最大的特点是准备期短,竞赛期长,如何在较短的准备期中形成运动员的竞技状态,并在竞赛期中维持这一状态就显得十分重要。通过对中超联赛主客场赛季制赛前准备期的训练时间和任务、训练内容与方法手段、训练负荷的特点等进行探讨与分析,以指导中超联赛球队的训练,从而提高我国足球训练工作质量和运动水平,并进一步完善我国足球训练理论。

The specific characteristics of the CSL Home - away match season, is a short training period and a long competion period, it is very important to explore how to help the players to form the competition states in short preparing period, and maintain this kind of states during the long season. By analyzing the traning times and task,training plan and method,and traning intensity, it guides on CSL training and improves the quality of football training and level of sports,and perfects Chinese football traning theory.