健美操课内外一体化模式的心理健康效能研究

Study on Psychological Healthy Potency of Aerobics Inside and Outside Class Integrated Pattern

利用GHQ-20大学生心理健康状况量表和锻炼感觉量表等研究工具,对实施课内外一体化教学模式的高校健美操课对学生心理健康水平及良好体育习惯的形成等方面的效能进行研究。结果表明,健美操课内外一体化教学模式,能增强大学生的心理感觉和运动愉悦感,能有效提高参与体育锻炼的积极性,对大学生的心理健康水平有较好的促进作用。

By GHQ - 20 university students＇ psychological healthy condition meter and physical tinning feelings meter, the author studies the potency of students＇ Psychological healthy and good sport customs developing by aerobics inside and outside class integrated pattern in university.The result indicates that aerobics inside and outside class integrated pattern can enhance the university students＇ psychological healthy and sports sense of joy, and improve the enthusiasm of physical training and has promoter action for university students＇ psychological healthy level.