冰球运动员训练与比赛的营养恢复

Nutrition Recovery of Ice Hockey Players in Training and Competition

冰球运动员在大负荷训练与比赛过程中平衡膳食与合理使用运动营养补充品是消除运动疲劳、提高体能的有效手段。采用文献资料、下队调研等方法,结合冰球运动的项目特点与运动营养补充品的研究成果,提出冰球运动员发展力量素质时补充肌酸、HMβ,提高耐力素质时支链氨基酸、1,6二磷酸果糖、谷氨酰胺制剂的补充和抗氧化剂的使用,以及补糖、补液等方法恢复冰球运动员训练的疲劳。

An Effective Approach for ice hockey players to increase the physical power and remove the fatigue in large- load training and competition is to have a balanced meal and reasonable nutrition. With the methods of documentary information and investigation, considering the speciality of ice hockey and the research results on about sports nutrition, the article brings forward some countermeasures for them to supply the creatine and HMβ when developing the strength quality, to supply the branched- chain amino acid, 1 -6 fructose diphosphate, glutamine and antioxidant when developing the endurance quality, as well as to have sugar and fluid supplement against the training fatigue.