论竞技健美操运动员表现力的培养

Discussion on Cultivating the Performance Ability of Aerobic Athletes

对影响健美操运动员表现力的因素进行了分析,提出从运动员的身体素质训练、舞蹈训练、音乐素质培养、心理训练四个方面对运动员的表现力进行培养和训练,以提高健美操运动员的表现力。

In order to improve the performance ability of aerobic athletics, the paper analyses the actors affecting the performance ability, and puts forward that we should cultivate and train the performance ability in terms of physical quality, dance training, music and mental trianing.