终身体育教育与自觉体育锻炼

The effect of lifelong physical education on conscious physical exercise

"健康第一"是我国全民健身计划主要实现目标,终身体育理论正是实现这一目标的科学指导思想.从我国目前体育人口的年龄现状、文化素质、职业结构、活动项目、体育活动的技术性和科学性等现实情况来看,还不尽如人意.大学阶段是人的世界观、人生观和行为习惯形成的关键时期,高校体育在终身体育运动中起到意识确立、能力培养、习惯形成的承前启后的桥梁作用.高校体育在教学中应更新传统观念,改革教学方法,提高学生终身体育的意识和能力.

The ＂health first＂ idea has long been emphasized by people in our country, which is also a major goal to achieve for the nationwide health program. The theory of lifelong physical education is precisely the guiding ideology to achieve the goal. From the view point of the current condition, cultural quality, career structure, activities and the technical and scientific conditions of sports population in China, the current situation is still unsatisfied. University is the critical period for students to form world outlook, outlook on life and habits. And college physical education, serving as a link between past and future, plays an important role in lifelong physical exercise. It can help establish the consciousness , cultivate the ability and form the habit. Therefore, college physical education should update its traditonal ideas, reform its teaching methods and improve students＇ consciousness and ability of lifelong physical exercise.