利用多指标综合超量恢复方法寻找机体的超量恢复点

Finding Body Over-recovery Points with Multi-index Comprehensive Over-recovery Method

以雌性SD大鼠为研究对象,采用间歇训练法,按照三周期的大运动量安排,对大鼠进行为期1周的运动实验,持续观察其在1周训练结束后即刻,12 h,24 h,36 h,48 h,60 h和72 h,血乳酸、血睾酮、血清肌酸激酶、血糖等相关指标的恢复情况.对观察到的实验结果进行分析讨论,发现大运动量周期训练的综合超量恢复时间点出现在运动训练结束后72 h左右.

With SD rats as subject, intermittent training method is used to train their energy supplying capability： On a three-week basis, the rats are experimented with excessive training for one week, and the monitored interrelated indexes include： Blood CK,Blood HL,Blood T and Blood Glu when after the training instant, 12hours, 36hours,48hours,60hours and 72hours respectively. After analyzing the experiment results, it is found that the comprehensive over-recovery points of excessive cyclic training appear 72 hours after the training.