保健运动误区的生物学因素分析

Analysis of the Biological Factors Resulting in Healthcare Erroneous Zone

因人而异、科学合理的保健运动对促进人体身体健康非常重要。然而人们在保健运动中常存在一些误区,如对有氧运动与无氧运动、适宜运动量的错误认识;运动减肥上的认识误区;中、老年人锻炼肌力必要性的认识不足;女性经期运动认识误区;锻炼时间选择上的误区,等等。该文从生物学角度对以上误区进行分析探讨,从而达到纠正人们认识偏差的目的,为进一步指导人们科学合理地进行保健运动、促进身体健康提供一些有益的帮助。

It is very important to have a scientific and rational healthcare differently to promote each person＇s health. However, people often have some Erroneous zone in healthcare, such as the misunderstanding of the proper quantity for aerobic exercise and anaerobic exercise, the misunderstanding of weight loss for bodybuilding, the misunderstanding of the necessity for the eiders to strengthen their muscle and so on. This paper tries to find the biological factors of these errors to correct people＇s concept of healthcare. Thereby the paper provides some useful, scientific and rational guidance for people to follow in their healthcare.