简谈公共体育课中的准备活动

Outline the Preparation in the public Physical Education

在公共体育课教学中,准备活动是基本部分的"前奏",它直接影响着体育课的进程效果,它的任务主要是提高学生大脑皮层的兴奋性,提高机体各器官系统的机能,使之尽快地进入工作状态,准备活动做得适宜,对于提高运动成绩,防止运动损伤事故的发生都是极为重要的一个环节。正确地认识准备活动的作用,灵活地选择准备活动的组织形式和内容,恰当地安排准备活动的时间,这是体育教师必须重视的问题。

In the pubic physical education, preparation is the prelude of the basic section. It influences directly the precede effect of the physical education. Improving the excitement of students brain and the function of every organism and the system of organs in order to get the working condition as quickly as possible. The preparation is very suitable. Its improving the achievement and avoiding the audients of the sport injure. It is an important part that the P. Eteachcr must treat it seriously, such as reconguizing the effect of preparation correctly, choosing the organized form and content freely, arraigning the time of the preparationappropriately.