浅析中长跑运动供能系统的特点及其能力训练

Brief Analysis of Characteristics of Energy Supply System about Middle-distance Race and Its Ability Training

文章采用文献综述法,运用运动生化的理论,对中长跑运动的能量供应系及如何提高供能能力进行了研究.阐述了中长跑运动供能系统的特点和提高其能力的训练方法,旨在为中长跑的教学和训练提供理论参考.

This paper studies energy supply system of middle-distance race and how to enhance its ability of energy supply using the method of literature summary and the sports biochemistry theory. It also expounds the characteristics of energy supply system of middle-distance race and the training methods of its ability improvement for the purpose of providing the theory references for its teaching and training.