线性与波动——两种训练分期模式评析

Review and Analyze on Linear Periodization and Undulated Periodization

线性传统训练分期模式为我国竞技体育的发展做出过重大贡献,非传统波动训练分期模式一段时间以来在西方国家较为流行。通过对两种训练分期模式进行回顾与分析后认为,非传统波动训练分期模式的引入,是对传统训练分期模式的有益补充和丰富。两种训练分期模式对科学、合理地安排运动训练过程都具有参考意义,并各有其适宜的范围和条件。

Linear traditional periodization contributed great to the Chinese sports development. Recently, non-traditional periodization is very popular in western country. By reviewing and analyzing on traditional periodization and non-traditional periodization, this paper concludes that the introduction of non-traditional periodization enriched and reinforced the traditional periodization which still has great significance for us to organize the sports training process.