我国优秀青年女子篮球运动员冬训期下肢力量训练的比较研究

Comparative Study on the Lower Limbs Strength of the Chinese Junior Women’s Basketball Team during the Winter Training

采用文献资料调研、调查、测试、数理统计等方法,对2007年初我国优秀青年女子篮球运动员120名在秦皇岛国家篮球训练基地冬训前、后的下肢力量测试成绩进行对比分析,以检验我国青年女子篮球运动员的体能现状和本年度冬训的效果。并与2002年、2005年相关成绩进行比较,发现训练中存在教练员、运动员认识不足,训练方法单一,忽视专项力量训练等问题。建议学习先进训练理论,合理安排力量训练,建立科学的监督机制。

By using the method of literature review, interview, testing and mathematical statistics, this paper analyzes the lower limbs strength of 120 elite women junior basketball players before and after the winter training in early 2007, and tries to find out the current status of the lower limbs strength of the players and the result of winter training and compare the four kinds of test results with that of 2002 and 2005 so as to get the information of training of their lower limbs strength：Inadequate understanding of coaches, athletes, single training and ignore the specific strength training. It suggests that learning advanced training theory, reasonable arrangements for strength training and establishing a scientific monitoring mechanism.