板块结构下的集中负荷效应训练

Training with a concentrated load effect under the block structure

通过探讨适合高水平运动员的板块结构下的集中负荷效应训练后发现,从训练结构来看,在"板块结构"下集中负荷效应训练中,"板块"是目标层级途径,训练周是准则层级途径,训练日或训练课是指标操作层级途径,三级途径中都要强调集中负荷效应训练;从训练实施来看,集中负荷效应训练有一个训练链的把握问题,即:训练内容——训练负荷——训练方法和训练手段,这三个环节都有设计、安排和操作的要求,应当在每一环节上都要讲究方法。

By probing into training with a concentrated load effect under the block structure suitable for high performance athletes, the author revealed the following findings： from the perspective of training structure, in training with a concentrated load effect under the ＂block structure＂, the ＂block＂ is the approach at the target level, training cycle is the approach at the reference level, and training day or training class is the approach at the index operating level, and training with a concentrated load effect should be emphasized in approaches at the three levels; from the perspective of training implementation, for training with a concentrated load effect, the training chain, namely, training content-training load-training method and training means, should be well controlled, these three links should be designed, arranged and operated, and each link should be taken into account methodologically.