中学体操教学中双杠摆动手倒立技术与教学分析

Gymnastics Teaching Analysis of Parallel Bars Swinging Handstand Technology in Middle School

在中学体操教学中,双杠摆动手倒立是个难度系数比较大的动作,掌握和运用这一动作技术要领,对于完成正确动作有很大的帮助。采用文献资料法、现场调查法,运用运动生物力学对该技术动作的要领进行了分析,并试图通过研究聊城市莘县一中中学体操的教学和训练,发现教学和训练中存在的问题,对体操教学中存在的各种常见问题如技术、心理、身体姿态等进行了探讨,并研究部分需要特别注意的技术环节,希望能为中学体操教学提供理论依据。

In the teaching and training of gymnastics, handstand with swing in parallel bars is very difficult action It requires more techniques such as when to make an effort, when to brake and which parts of body to have an effect. An elegant handstand with swing needs some basic fundamentals, for instance, smooth swing excellent synchronization. This paper analyses the essentials of actions and techniques deeply from the perspective of sport biomechanics. It shows that mastering and making use of the essentials of actions and techniques is very helpful to the execution of actions and technique is very helpful to the execution of actions.