田径运动员营养的应用策略(综述)

Measures of Nutrition Supplement to Athletes

田径作为世界上最为普及的体育运动,是比速度、高度、远度和耐力的体能项目。通常将田径项目划分为短跑、中长跑、长距离、投掷、跳跃和全能等项目。田径各项目的供能特点有着非常明显的差别,三大营养素的供给和补充剂的应用策略有着明显的区别。在训练和比赛中给与运动员合理的营养对各项目运动员取得良好的训练适应和优异的成绩有着重要的作用。通过对各项目营养需要解决的主要问题的分析,全面阐述田径各项目训练和比赛时三大营养素和补充剂的应用策略。

Track and field, as the most popular sport in the world, include the competitions of speed, height, distance and endurance. The events of the sport are usually divided into sprint, middle-distance race, long-distance race. throwing, jumping, all-round events, etc. Significant differences exist in energy supply of the different events of the sport. The supply of three major nutrients and the application of supplements differ greatly. It is very important to supply adequate nutrition to athletes during training and competition in order to help athletes of different events achieve satisfactory training adaptation and excellent performance. Analyzing the major problems that need to be solved in nutrition supply of the different events, the paper expounds the the application of three major nutrients and supplements in training and competition of the different events of track and field.