普通高校体育课运动处方在课内外一体化教学模式运用的实验研究

An experimental research on exercise prescription used in the teaching mode of "inner and outer class all-in-one" in the regular institutions of higher learning

采用实验法、问卷调查法等,对运动处方教学法和课内外一体化教学模式在改善大学生体能状况、调节身心及养成良好的体育习惯等方面进行了实验研究。结果显示:处方教学法及课内外一体化教学模式的综合运用有较强的科学性和较高的实效性,收到了较好的教学效果及锻炼效果,符合目前普通高校体育课程改革及学生要求。

Through the methods of experiment and questionnaire, we carried the experimental study on the teaching method of exercise prescription and “inner and outer class all-in-one” mode in some aspects of improving the undergraduates＇ physical fitness, regulating their body and mind, and cultivating a well habit of exercises. The research conclusions show that the synthesized use of exercise prescription methods and “inner and outer class all-in-one” mode is strongly scientific and better actual effective, gets the better effects of teaching and exercising; and fit for the undergraduates＇ needs and the physical education reform in the regular institutions of higher learning.